Alireza Paahoo; Vahid Tadibi; Naser Behpoor
Volume 5, Issue 1 , June 2015, , Pages 45-58
Abstract
Aim: Obesity and overweight along with metabolic disorders associated with them is one of the very important concerns in today’s world. According to the fact that chihdren and adolencrs bodies are in asensetive stage of growth and preparation for aduhthood, we aim to review the effects of ...
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Aim: Obesity and overweight along with metabolic disorders associated with them is one of the very important concerns in today’s world. According to the fact that chihdren and adolencrs bodies are in asensetive stage of growth and preparation for aduhthood, we aim to review the effects of high intensity interval training over the course of 12 weeks on testosterone, cortisol and lipids profiles levels in obese and overweight. Method: In this study 20 boys were selected based on per- post test in to control and high intensity interval training (HIIT) groups.Anthropometric measures, maximal aerobic speed (MAS), cortisol and testosterone levels, and lipid profile were measured in all subjects before and after training. Training group participated in a training program at 100 to 110% of MAS and 3 times per week during 12 weeks. Independent t-test and Paired t-test with a significance level of (P≤0/05) was used to analysis variables. Results: Following the training program, in training group, anthropometric measures including weight, BMI, percentage body fat and waist-hips ratio and cortisol resting level, TC, TG, LDL-C decreased, and HDL-C increased but no effect on testostron resting levels. In control group, anthropometric measures and TC, TG, LDL-C increased, while HDL-C decreased. Conclusion: Prescribing ideal training course to help obese boys has not been recognized yet But, the finding in this research shows that periodic intence work out has a economic potential, and the efficiency of training Protocol for overweight and obese people, especially children and adolescents.
Ahmad Mohammadi Moghaddam; Naser Behpoor; Vahid Tadibi
Volume 3, Issue 2 , July 2014, , Pages 115-128
Abstract
Abstract
Aim: The previous research has identified that many factors can affect appetite. Exercise is one of these factors that affect appetite and subsequent energy intake rate. This study aims to examine the effect of light, moderate and high intensities of circuit resistance exercise on the appetite.
Methods: ...
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Abstract
Aim: The previous research has identified that many factors can affect appetite. Exercise is one of these factors that affect appetite and subsequent energy intake rate. This study aims to examine the effect of light, moderate and high intensities of circuit resistance exercise on the appetite.
Methods: 8 healthy men and 8 healthy women participated in this study as subjects voluntarily. Exercise activity with three intensity, light ( 30 to 40 % of 1RM), moderate (50 to 60 % 1RM) and high ( 80 to 90 % 1RM), and in six moves induding the bench press, armpits, shoulder, leg squat, back foot and leg (each session was 90 minutes) has performed. Appetite were assessed before exercise activity, immediately after, and three and six hours after exercise activity by Visual Analog Scale (VAS). ANOVA with repeated measures and t-test were used to analyze the findings. The significant level was considered (P
